Personal Training & Bootcamps

Personal Training

I am a level 3 REPS Certified Personal Trainer and Fitness Instructor now, but before that for years I was a gym lover and fitness fanatic.

Certificates aside, I enjoy fitness and love helping people to reach their goals. There is no better feeling for me than giving someone the motivational boost in the gym, that leads them to be body confident and enjoy life that little bit more. Over the years I have seen my body change and confidence grow, to help others do that too gives me great pleasure.


Personal Training isn't for everyone, but it could be for you if you:

  • Lack motivation 
  • Are unconfident in the gym alone
  • Lack knowledge of exercises
  • Have an end goal/ target date you need to work towards
  • Want to target specific muscle groups/improve your strength but don't know how 
  • Are unhappy with your body and need that push in the right direction 
Training styles include: 
  • HIIT Training
  • Weight Training 
  • Interval Cardio
  • Circuits 
  • Strength and Conditioning 
Personal Training Includes: 
  • One on One sessions tailored to the individuals fitness journey and body goals
  • Meal Plan and Nutritional Advice 
  • Training Plan
  • Constant support throughout your fitness journey
Note: There is an option for paired personal training sessions/ group classes upon request. 


Bikini Body Bootcamp 

In April 2015 myself and Lilly Sabri launched the Bikini Body Bootcamp which has run 10 times now since April 2015.



The Bikini Body Bootcamp is designed for that last minute fat blast and toning throughout the holiday period. With many women daunted at the thought of a bikini, we designed the bootcamp to target fat through a variety of different workouts including: 
  • Hot Pilates
  • HIIT Training 
  • Cardio 
  • Hot Pilates with Weights
  • Weight Training 
  • Circuit Training 

The Bootcamps tend to run every month to every 6 weeks and last for an entire weekend.
The Bootcamps are always run in the North London area, between North Finchley, Whetstone and Winchmore hill from Friday - Sunday.

The Bootcamp Usually Includes:

Friday Evening
7pm  - Hot Bootcamp Pilates

Saturday
11am - Indoor Legs and Bum Circuit Session
12.30pm - Outdoor HIIT and Cardio

Sunday
11am - Indoor Boxing and Abs
12.30pm - Outdoor Yoga and Pilates Stretch




For more information on the next bootcamp please email bikinibodybootcamp@yahoo.co.uk
Our Bootcamps are sponsored by Vita Coco, Fiji Water UK, Propercorn & Coco Pro - with samples given to participants throughout the weekend. 







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