This training plan has been tried and tested on my clients and is a 12 week, 3 stage plan, incorporating weights, HIIT and resistance machines.
You should use the plan three times a week incorporating my workouts with your weekly fitness regime and a high protein diet. The plan is solely for legs and bum growth and your weights and progress should be tracked by you.
Once your payment is received, your plan will be emailed across to you directly.
Please do not share this plan with others, this is for your use only and feel free to tag me in any progress pics so I know how you are getting along.
Good luck :)
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